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Δράση 2020

26 Οκτωβρίου - 22 Νοεμβρίου

Δράση 2020

26 Οκτωβρίου - 22 Νοεμβρίου

Diabetes Quiz Academy

Κάνοντας τη γνώση διασκέδαση και τη διασκέδαση γνώση!

Βιβλιογραφία ενότητας

  1. World Health Organization (WHO), Healthy diet (https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mediterranean-diet/)
  2. Essential Amino Acid Requirements: A Review by Marian E. Swendseid, University of California, Los Angeles, 1981
  3. World Health Organization (WHO), Promoting fruit and vegetable consumption around the world (https://www.who.int/dietphysicalactivity/fruit/index1.html)
  4. Peter Grimm, Εγχειρίδιο διατροφής, 2008, Π.Χ. Πασχαλίδης ΕΠΕ, Hans Konrad Biesalski M.D, Peter Grimm Ph.D, Susanne Nowitzki-Grimm Ph. D
  5. Harvard T. H. Chan, Diet Review: Mediterranean Diet (https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mediterranean-diet/)
  6.  Kerver JM, Yang EJ, Bianchi L, Song WO. Dietary patterns associated with risk factors for cardiovascular disease in healthy US adults. Am J Clin Nutr 2003
  7. Ζουμπανέας Ευάγγελος (2011), Διατροφική νοημοσύνη, Εκδόσεις: Μεταίχμιο
  8. Harvard T.H.CHAIN, Protein (https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/)
  9. Krause’s, Κλινική Διατροφή, L. Kathleen Mahan, MS,RD,CDE, Sylvia Escott-Stump, MA, RD, LDN, Ιατρικές Εκδόσεις Λίτσας, 2014
  10.  Harvard T.H. Chan, Types of Fat (https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/)
  11. Harvard, T.H.Chan, Fiber (https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/)
  12. Εθνικός Διατροφικός Οδηγός (2014), «Αστική μη κερδοσκοπική εταιρεία Πρόληψις» με δ.τ. «Ινστιτούτο Προληπτικής, Περιβαλλοντολογικής και Εργασιακής Ιατρικής», Εκτυπώσεις IRIS ΑΕΒΕ
  13. Harvard, T.H.Chan, Vitamins and Minerals (https://www.hsph.harvard.edu/nutritionsource/vitamins/)
  14. Harvard T.C.H Chain, Processed Foods and Health (https://www.hsph.harvard.edu/nutritionsource/processed-foods/)
  15. Harvard, T.H.Chan, Fats and Cholesterol (https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/ )
  16. Harvard T.H. Chan, Nutrition and Immunity (https://www.hsph.harvard.edu/nutritionsource/nutrition-and-immunity/)
  17. Harvard Medical Group, How to boost your immune system (https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system)
  18. Harvard T.H. Chan, Energy Drinks (https://www.hsph.harvard.edu/nutritionsource/energy-drinks/)
  19. Adverse Effects Associated with Protein Intake above the Recommended Dietary Allowance for Adults, Ioannis Delimaris, ISRN Nutr 2013
  20. Bad breath: Causes and tips for controlling it. (2012), Prepared by the American Dental Association (ADA) Division of Science. Copyright © 2012 American Dental Association.
  21. Barnard ND, et al. (2004). Analysis of health problems associated with high-protein, high-fat, carbohydrate-restricted diets reported via an online registry, Reported via an Online Registry, Physicians Committee for Responsible Medicine, Updated May 25, 2004
  22. Controversies surrounding high-protein diet intake: Satiating effect and kidney and bone health. Cuenca-Sánchez M, et al., Adv Nutr. 2015
  23. Flescher M. (2003). Diarrhea and diet., GI Society, Canadian Society of Intestianl Research
  24. Food and your bones — Osteoporosis nutrition guidelines. National Osteoporosis Fundation
  25. Federation of American Societies for Experimental Biology, High Protein Diets Cause Dehydration, Even in Trained Athletes, Meeting, Experimental Biology 2002
  26. University of Connecticut, High Protein Diets Can Lead to Dehydration, Apr. 22, 2002
  27. Hernández-Alonso P, et al. (2016). High dietary protein intake is associated with an increased body weight and total death risk.
  28. Pan A, et al. (2012). Red meat consumption and mortality: Results from 2 prospective cohort studies
  29. Protein: Power up with plant-based proteins. (https://www.pcrm.org/good-nutrition/nutrition-information/protein)
  30. Katherine Zeratsky, R.D., L.D. (2018). Are high-protein diets safe for weight loss? Mayo Clinic
  31. Μανιός Γιάννης (2006), Διατροφική αξιολόγηση, Ιατρικές Εκδόσεις Π. Χ. Πασχαλίδης
  32. Barlow SE, Dietz WH, Obesity evaluation and treatment: expert committee recommendations
  33. Harvard, T.H.Chan, The Best Diet: Quality Counts (https://www.hsph.harvard.edu/nutritionsource/healthy-weight/best-diet-quality-counts/)
  34. Harvard, T.H.Chan Low-Calorie Sweeteners (https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/artificial-sweeteners/)
  35. Κυρανάς Ευστράτιος, Πρόσθετα τροφίμων και νομοθεσία (2011), Εκδόσεις: Τζιόλα
  36. N. John Bosomworth, Normal-weight central obesity, 2019, CCFP FCFP
  37. M. Cournot, J. C. Marquié, D. Ansiau, C. Martinaud, H. Fonds, J. Ferrières, J. B. Ruidavets, Relation between body mass index and cognitive function in healthy middle-aged men and women, 2006, Neurology.org
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