{"id":18569,"date":"2026-06-02T06:22:10","date_gmt":"2026-06-02T06:22:10","guid":{"rendered":"https:\/\/glikos-planitis.gr\/?p=18569"},"modified":"2026-06-02T08:06:42","modified_gmt":"2026-06-02T08:06:42","slug":"to-paradeigma-zois-tis-ikarias-drasi-enimerosis-kai-ekpaideysis-apo-ti-glykia-diadrash-tin-hliahtida-kai-to-g-n-ikarias","status":"publish","type":"post","link":"https:\/\/glikos-planitis.gr\/index.php\/2026\/06\/02\/to-paradeigma-zois-tis-ikarias-drasi-enimerosis-kai-ekpaideysis-apo-ti-glykia-diadrash-tin-hliahtida-kai-to-g-n-ikarias\/","title":{"rendered":"\u03a4\u03bf \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03b7\u03c2 \u0399\u03ba\u03b1\u03c1\u03af\u03b1\u03c2: \u0394\u03c1\u03ac\u03c3\u03b7 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u0393\u03bb\u03c5\u03ba\u03b9\u03ac \u0394\u03b9\u03ac\u03b4\u03c1\u03b1\u03c3\u03b7, \u03c4\u03b7\u03bd \u0397\u03bb\u03b9\u03b1\u03c7\u03c4\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u0393.\u039d. \u0399\u03ba\u03b1\u03c1\u03af\u03b1\u03c2"},"content":{"rendered":"\n<p>\u039c\u03b5 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 <a href=\"https:\/\/glikos-planitis.gr\/index.php\/2026\/05\/28\/syllogos-atomon-me-diaviti-voreiou-aigaiou-dihmerh-epityhys-glykia-diadrasi-sti-mytilini\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0391\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u0392\u03bf\u03c1\u03b5\u03af\u03bf\u03c5 \u0391\u03b9\u03b3\u03b1\u03af\u03bf\u03c5 \u00ab\u0393\u03bb\u03c5\u03ba\u03b9\u03ac \u0394\u03b9\u03ac\u03b4\u03c1\u03b1\u03c3\u03b7\u00bb<\/a>, \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 <strong>\u03b4\u03c1\u03ac\u03c3\u03b7 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7<\/strong>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd <strong>\u0399\u03ba\u03b1\u03c1\u03af\u03b1<\/strong>.<\/p>\n\n\n\n<p>\u0397 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf <strong><a href=\"https:\/\/www.gnikarias.org\/\" target=\"_blank\" rel=\"noopener\" title=\"\">\u0393\u03b5\u03bd\u03b9\u03ba\u03cc \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u0399\u03ba\u03b1\u03c1\u03af\u03b1\u03c2<\/a><\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd <strong>\u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u0393\u03bf\u03bd\u03ad\u03c9\u03bd \u039a\u03b7\u03b4\u03b5\u03bc\u03cc\u03bd\u03c9\u03bd \u03a6\u03af\u03bb\u03c9\u03bd \u0391\u03bc\u03b5\u0391 \u03ba\u03b1\u03b9 \u0391\u03bd\u03b1\u03c0\u03ae\u03c1\u03c9\u03bd \u0399\u03ba\u03b1\u03c1\u03af\u03b1\u03c2 \u00ab\u0397\u03bb\u03b9\u03b1\u03c7\u03c4\u03af\u03b4\u03b1\u00bb<\/strong>.<\/p>\n\n\n\n<p>\u0397 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b8\u03ad\u03bc\u03b1: <strong>\u00ab\u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2, \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2: \u03a4\u03bf \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03b7\u03c2 \u0399\u03ba\u03b1\u03c1\u03af\u03b1\u03c2\u00bb<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b9\u03b3\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2 <a href=\"https:\/\/glikos-planitis.gr\/index.php\/2026\/05\/14\/evropaiko-koinovoulio-white-paper-apo-omospondies-diaviti-kai-ofthalmologikon-dysleitoyrgeion-symmetehei-i-possasdia\/\" target=\"_blank\" rel=\"noopener\" title=\"\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1\u03c2 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1\u03c2 \u03a3\u03c9\u03bc\u03b1\u03c4\u03b5\u03af\u03c9\u03bd - \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03c9\u03bd \u0391\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\">\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1\u03c2 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1\u03c2 \u03a3\u03c9\u03bc\u03b1\u03c4\u03b5\u03af\u03c9\u03bd &#8211; \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03c9\u03bd \u0391\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7<\/a>.<\/p>\n\n\n\n<p>\u0397 \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd <strong>\u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7<\/strong> \u03c4\u03bf\u03c5 \u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd, \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 <strong>\u03c3\u03c4\u03b9\u03c2 \u03bd\u03b7\u03c3\u03b9\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03b8\u03cc\u03c1\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"716\" height=\"1013\" src=\"https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2026\/06\/ikaria_diabetes_possasdia20261.jpg\" alt=\"\" class=\"wp-image-18586\" srcset=\"https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2026\/06\/ikaria_diabetes_possasdia20261.jpg 716w, https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2026\/06\/ikaria_diabetes_possasdia20261-212x300.jpg 212w\" sizes=\"auto, (max-width: 716px) 100vw, 716px\" \/><\/figure>\n\n\n\n<p><strong>\u0397 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u0399\u03ba\u03b1\u03c1\u03af\u03b1<\/strong><\/p>\n\n\n\n<p>\u0397 \u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03bf <strong>\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 27 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 2026<\/strong>. \u039f\u03b9 \u03ce\u03c1\u03b5\u03c2 \u03b4\u03b9\u03b5\u03be\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 10.00 \u03c0.\u03bc. -14.00 \u03bc.\u03bc., \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 17.00 \u03bc.\u03bc.-21.00 \u03bc.\u03bc.. \u039f \u03c7\u03ce\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 <strong>\u00ab\u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2, \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2: \u03a4\u03bf \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03b7\u03c2 \u0399\u03ba\u03b1\u03c1\u03af\u03b1\u03c2\u00bb<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 <strong>\u03a0\u03b1\u03bb\u03b1\u03b9\u03bf\u03cd \u0394\u03b7\u03bc\u03b1\u03c1\u03c7\u03b5\u03af\u03bf\u03c5<\/strong> \u03c3\u03c4\u03b7\u03bd \u0399\u03ba\u03b1\u03c1\u03af\u03b1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0391\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u0392\u03bf\u03c1\u03b5\u03af\u03bf\u03c5 \u0391\u03b9\u03b3\u03b1\u03af\u03bf\u03c5 \u00ab\u0393\u03bb\u03c5\u03ba\u03b9\u03ac \u0394\u03b9\u03ac\u03b4\u03c1\u03b1\u03c3\u03b7\u00bb, \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9&#8230;<\/p>\n","protected":false},"author":3,"featured_media":18570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[49,52,73],"tags":[943,400,87,937,940,946,945,948,947,939,108,941,401,942],"class_list":{"0":"post-18569","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-49","8":"category-52","9":"category-73","10":"tag-943","11":"tag-400","12":"tag-87","13":"tag-937","14":"tag-940","15":"tag-946","16":"tag-945","17":"tag-948","18":"tag-947","19":"tag-939","20":"tag-108","21":"tag-941","22":"tag-401","23":"tag-942"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/glikos-planitis.gr\/index.php\/wp-json\/wp\/v2\/posts\/18569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glikos-planitis.gr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glikos-planitis.gr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glikos-planitis.gr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/glikos-planitis.gr\/index.php\/wp-json\/wp\/v2\/comments?post=18569"}],"version-history":[{"count":6,"href":"https:\/\/glikos-planitis.gr\/index.php\/wp-json\/wp\/v2\/posts\/18569\/revisions"}],"predecessor-version":[{"id":18587,"href":"https:\/\/glikos-planitis.gr\/index.php\/wp-json\/wp\/v2\/posts\/18569\/revisions\/18587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glikos-planitis.gr\/index.php\/wp-json\/wp\/v2\/media\/18570"}],"wp:attachment":[{"href":"https:\/\/glikos-planitis.gr\/index.php\/wp-json\/wp\/v2\/media?parent=18569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glikos-planitis.gr\/index.php\/wp-json\/wp\/v2\/categories?post=18569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glikos-planitis.gr\/index.php\/wp-json\/wp\/v2\/tags?post=18569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}