{"id":12545,"date":"2021-12-23T12:17:27","date_gmt":"2021-12-23T12:17:27","guid":{"rendered":"https:\/\/glikos-planitis.gr\/?p=12545"},"modified":"2021-12-23T12:17:33","modified_gmt":"2021-12-23T12:17:33","slug":"lipodes-ipar-ti-antanakla-kai-poso-sovari-mporei-na-einai-i-metavoliki-diataraxi-diatrofikes-odigies","status":"publish","type":"post","link":"https:\/\/glikos-planitis.gr\/index.php\/2021\/12\/23\/lipodes-ipar-ti-antanakla-kai-poso-sovari-mporei-na-einai-i-metavoliki-diataraxi-diatrofikes-odigies\/","title":{"rendered":"\u039b\u03b9\u03c0\u03ce\u03b4\u03b5\u03c2 \u03ae\u03c0\u03b1\u03c1: \u03a4\u03b9 \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae &#8211; \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"860\" height=\"500\" src=\"https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/12\/lipodes-ipar.jpg\" alt=\"\" class=\"wp-image-12546\" srcset=\"https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/12\/lipodes-ipar.jpg 860w, https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/12\/lipodes-ipar-300x174.jpg 300w, https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/12\/lipodes-ipar-768x447.jpg 768w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-drop-cap\">\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2 \u03bc\u03b1\u03c2, \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c5\u03c0\u03b5\u03c1\u03b7\u03c7\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03bc\u03b1 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u00ab\u03c5\u03c0\u03bf\u03b7\u03c7\u03bf\u03b3\u03b5\u03bd\u03ad\u03c2 \u03ae\u03c0\u03b1\u03c1-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c9\u03c2 \u03b5\u03c0\u03af \u03bb\u03b9\u03c0\u03ce\u03b4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b7\u03b8\u03ae\u03c3\u03b5\u03c9\u03c2\u00bb. \u039a\u03b1\u03b9 \u03ba\u03b1\u03bc\u03b9\u03ac \u03c6\u03bf\u03c1\u03ac \u03c4\u03c3\u03b9\u03bc\u03c0\u03ac\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bf\u03b9 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c4\u03c1\u03b1\u03bd\u03c3\u03b1\u03bc\u03b9\u03bd\u03b1\u03c3\u03ce\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03b3GT. \u039a\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c4\u03b7 \u03ba\u03b1\u03c1\u03b4\u03af\u03b1 \u03ad\u03c6\u03b5\u03c5\u03b3\u03b5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03bc\u03b1\u03c2, \u03ba\u03b1\u03b8\u03b7\u03c3\u03c5\u03c7\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 (\u03ba\u03b1\u03b9 \u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5), \u03bc\u03b5 \u03c4\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u00ab\u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1, \u03bc\u03cc\u03bd\u03bf \u03bb\u03af\u03b3\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03c3\u03bf\u03c5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03c4\u03b1\u03af\u03bd\u03b5 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03ba\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03c4\u03c3\u03b9\u03bc\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u00bb \u03ba\u03b1\u03b9 \u00ab\u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb &#8230;., \u03c0\u03c1\u03cc\u03c3\u03b5\u03c7\u03b5\u00bb!<\/p>\n\n\n\n<p>\u03a4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03cc\u03bc\u03c9\u03c2, \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b1\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9. \u0397 \u03bb\u03b9\u03c0\u03ce\u03b4\u03b7\u03c2 \u03b4\u03b9\u03ae\u03b8\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b1\u03b8\u03ce\u03b1 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 15-50% \u03bc\u03ad\u03c3\u03c9 \u03b5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ae\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 \u03b8\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03ba\u03c9\u03c4\u03b9\u03bf\u03cd \u03b1\u03c0\u03cc \u03b1\u03c0\u03bb\u03ae \u03bb\u03b9\u03c0\u03ce\u03b4\u03b7 \u03b4\u03b9\u03ae\u03b8\u03b7\u03c3\u03b7 \u03c3\u03b5 \u039c\u0391\u039b\u039d\u0397 (\u039c\u03b7 \u0391\u03bb\u03ba\u03bf\u03bf\u03bb\u03b9\u03ba\u03ae \u039b\u03b9\u03c0\u03ce\u03b4\u03b7 \u039d\u03cc\u03c3\u03bf \u03c4\u03bf\u03c5 \u0389\u03c0\u03b1\u03c4\u03bf\u03c2 &#8211; \u03c3\u03c4\u03b1 \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac NAFLD=NonAlcoholic Fatty Liver Disease) \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03a3\u03a4\u0395\u0391\u03a4\u039f\u0397\u03a0\u0391\u03a4\u0399\u03a4\u0399\u0394\u0391 (NASH=NonAlcoholic Steatohepatitis), \u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03b7\u03be\u03b7 \u039a\u0399\u03a1\u03a1\u03a9\u03a3\u0397 \u0397\u03a0\u0391\u03a4\u039f\u03a3 \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u0397\u03a0\u0391\u03a4\u039f\u039a\u03a5\u03a4\u03a4\u0391\u03a1\u0399\u039a\u039f \u039a\u0391\u03a1\u039a\u0399\u039d\u03a9\u039c\u0391. \u0391\u03bb\u03bb\u03ac \u03ba\u03b9 \u03b1\u03bd \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b7\u03b8\u03b5\u03af \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c0\u03bf\u03c1\u03b5\u03af\u03b1, \u03b7 \u03bb\u03b9\u03c0\u03ce\u03b4\u03b7\u03c2 \u03b4\u03b9\u03ae\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"473\" src=\"https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/12\/lipodes-ipar_2.jpg\" alt=\"\" class=\"wp-image-12548\" srcset=\"https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/12\/lipodes-ipar_2.jpg 700w, https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/12\/lipodes-ipar_2-300x203.jpg 300w, https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/12\/lipodes-ipar_2-400x269.jpg 400w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n\n<p>\u03a5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03c9 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03c1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7 \u03bd\u03bf\u03c3\u03bf\u03b3\u03cc\u03bd\u03bf \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>\u03c3\u03c0\u03bb\u03b1\u03c7\u03bd\u03b9\u03ba\u03ae-\u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1<\/strong> (\u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bd\u03b4\u03c1\u03b1 &gt; 94cm \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 &gt; 80cm. \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, 102 \u03ba\u03b1\u03b9 89, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b9\u03ba\u03c1\u03ae \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9<\/li><li><strong>\u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03bf<\/strong> &gt; 100-123 \u03ae <strong>\u03ae\u03b4\u03b7 \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7\u03c2 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2<\/strong><\/li><li><strong>\u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7<\/strong> &gt; 130\/85mmHg<\/li><li><strong>\u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03b4\u03b9\u03b1<\/strong> &gt; 150 mg\/dl<\/li><li><strong>HDL<\/strong>&lt; 40 \u03b3\u03b9\u03b1 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 &lt; 50 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2<\/li><li>\u03b5\u03b4\u03ce \u03c0\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd NAFLD<\/li><\/ol>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03bf\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03bf\u03be\u03ad\u03bf\u03c2, \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03c0\u03bf\u03bb\u03c5\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03c9\u03bf\u03b8\u03b7\u03ba\u03ce\u03bd, \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b5\u03c3\u03c4\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<p>\u0397 \u03cd\u03c0\u03b1\u03c1\u03be\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5, \u03c4\u03b7\u03c2 \u03bb\u03b9\u03c0\u03ce\u03b4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b7\u03b8\u03ae\u03c3\u03b5\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03af\u03c0\u03c9\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ce\u03bd \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd <strong>\u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 <strong>\u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae <strong>\u03c5\u03c0\u03b5\u03c1\u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03b9\u03bd\u03b1\u03b9\u03bc\u03af\u03b1<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"692\" src=\"https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/12\/lipodes-ipar_3-1024x692.jpg\" alt=\"\" class=\"wp-image-12549\" srcset=\"https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/12\/lipodes-ipar_3-1024x692.jpg 1024w, https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/12\/lipodes-ipar_3-300x203.jpg 300w, https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/12\/lipodes-ipar_3-768x519.jpg 768w, https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/12\/lipodes-ipar_3-400x269.jpg 400w, https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/12\/lipodes-ipar_3.jpg 1317w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>\u039c\u03ad\u03c3\u03c9 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd, \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03b1 \u03c3\u03c0\u03bb\u03b1\u03c7\u03bd\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac, \u03bd\u03b5\u03c6\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b7\u03c0\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03c3\u03b5:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc<\/li><li>\u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u039d\u03b5\u03c6\u03c1\u03bf\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc<\/li><li>\u03ba\u03b1\u03b9 \u03b5\u03c3\u03c7\u03ac\u03c4\u03c9\u03c2 \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u039d\u03b5\u03c6\u03c1\u03bf\u0397\u03c0\u03b1\u03c4\u03bf\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u039d\u039f\u03a3\u039f (CKL Syndrom : C=cardio, K=kidney, L=liver)<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u03a4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2;<\/strong><\/h4>\n\n\n\n<p>\u039f \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03bf\u03ba\u03ad\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03c3\u03c4\u03cc\u03c7\u03c9\u03bd:<\/p>\n\n\n\n<ul class=\"wp-block-list\" type=\"1\"><li><strong>\u039a\u03b1\u03c1\u03b4\u03b9\u03ac<\/strong>: Triplex \u03ae\/\u03ba\u03b1\u03b9 MRI<\/li><li><strong>\u039d\u03b5\u03c6\u03c1\u03bf\u03af<\/strong>: \u039b\u03b5\u03cd\u03ba\u03c9\u03bc\u03b1 \u03bf\u03cd\u03c1\u03c9\u03bd 24\u03ce\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 GFR \u03bd\u03b5\u03c6\u03c1\u03ce\u03bd<\/li><li><strong>\u0389\u03c0\u03b1\u03c1<\/strong>: U\/S, \u0395\u03bb\u03b1\u03c3\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u0388\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 FIB-4 score \u0398<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u03a0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03bc\u03b1\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9;<\/strong><\/h4>\n\n\n\n<p>\u039f\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03bc\u03b1\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>\u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u0392\u03ac\u03c1\u03bf\u03c5\u03c2:<\/strong> \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 10% \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd (\u03c0\u03c7 NASH) \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03bf\u03cd\u03c2 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2<\/li><li><strong>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7:<\/strong> \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03bd\u03c3\u03bf\u03c5\u03bb\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 30 min \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 (\u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae) \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 (\u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03bc\u03c5\u03ca\u03ba\u03ae \u03bc\u03ac\u03b6\u03b1)<\/li><li><strong>\u03a6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1:<\/strong> \u03bf\u03b9 \u03b4\u03cd\u03bf \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 GLP-1 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 SGLT2 \u03b1\u03bd\u03b1\u03c3\u03c4\u03bf\u03bb\u03b5\u03af\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2<\/li><li><strong>\u03a3\u03c9\u03c3\u03c4\u03ae \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae:<\/strong> \u03b7 \u039c\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae (\u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 DASH = \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2) \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b9\u03c0\u03ce\u03b4\u03bf\u03c5\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5, \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2 \u03b1\u03bb\u03bb\u03ac \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5.<\/li><\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"1024\" src=\"https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/12\/lipodes-ipar_1-790x1024.jpg\" alt=\"\" class=\"wp-image-12547\" srcset=\"https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/12\/lipodes-ipar_1-790x1024.jpg 790w, https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/12\/lipodes-ipar_1-231x300.jpg 231w, https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/12\/lipodes-ipar_1-768x996.jpg 768w, https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/12\/lipodes-ipar_1.jpg 862w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/figure><\/div>\n\n\n\n<p>\u0397 \u03c5\u03b9\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03bc\u03af\u03b1\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bf\u03bc\u03b2\u03b9\u03ba\u03ae\u03c2 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7. \u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c4\u03c4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 trans \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 fast food \u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03c3\u03bd\u03b1\u03ba (\u03ba\u03b1\u03ba\u03cc\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9), \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2 (\u03bc\u03cc\u03bd\u03bf \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b9\u03c2 10 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03b1\u03c0\u03cc \u03b5\u03c0\u03b9\u03bb\u03b5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2),<\/li><li>\u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 (\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf), \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03a93 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 (\u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03c8\u03ac\u03c1\u03b9\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03c0\u03b1\u03ba\u03b1\u03bb\u03b9\u03ac\u03c1\u03bf\u03c2, \u03c3\u03b1\u03c1\u03b4\u03ad\u03bb\u03b1, \u03c3\u03ba\u03bf\u03c5\u03bc\u03c0\u03c1\u03af \u03ba\u03bb\u03c0),<\/li><li>\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c4\u03c4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c3\u03c0\u03c1\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ac\u03b3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b1\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b1\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd 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