{"id":8208,"date":"2020-10-25T12:03:31","date_gmt":"2020-10-25T12:03:31","guid":{"rendered":"https:\/\/glikos-planitis.gr\/?page_id=8208"},"modified":"2020-11-05T09:41:00","modified_gmt":"2020-11-05T09:41:00","slug":"references-diet-2020","status":"publish","type":"page","link":"https:\/\/glikos-planitis.gr\/index.php\/references-diet-2020\/","title":{"rendered":"\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1, \u0395\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” column_margin=”default” bg_color=”#673090″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”2%” bottom_padding=”7%” color_overlay=”#673090″ overlay_strength=”0.8″ enable_shape_divider=”true” shape_divider_color=”#f9dd87″ shape_divider_position=”bottom” shape_divider_height=”150″ 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\u039a\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7!<\/span><\/h3>\n[\/vc_column_text][\/vc_column][vc_column centered_text=”true” column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][nectar_btn size=”jumbo” button_style=”regular” button_color_2=”Extra-Color-2″ icon_family=”default_arrow” url=”https:\/\/sites.google.com\/compettia.com\/diabetes-awareness-association?InvGUID=56aea5a4-9568-4565-887c-4a0b1631e91e” text=”\u039a\u03b1\u03c4\u03ad\u03b2\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae!” margin_top=”20px”][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”5%” bottom_padding=”5%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2” font_container=”tag:h2|text_align:left|color:%23673090″ use_theme_fonts=”yes” css=”.vc_custom_1603627252109{margin-bottom: 20px !important;}”][vc_column_text]\n
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  1. World Health Organization<\/span> (WHO),<\/span> Healthy diet<\/span> (<\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/mediterranean-diet\/<\/a><\/span>)<\/span><\/li>\n
  2. Essential Amino Acid Requirements: A Review by Marian E. Swendseid, University of California, Los Angeles, 1981<\/span><\/li>\n
  3. World Health Organization<\/span> (WHO),<\/span> Promoting fruit and vegetable consumption around the world<\/span> (<\/span>https:\/\/www.who.int\/dietphysicalactivity\/fruit\/index1.html<\/a><\/span>)<\/span><\/li>\n
  4. Peter Grimm, \u0395\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, 2008, \u03a0.\u03a7. \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03b7\u03c2 \u0395\u03a0\u0395, Hans Konrad Biesalski M.D, Peter Grimm Ph.D, Susanne Nowitzki-Grimm Ph. D<\/span><\/li>\n
  5. Harvard T. H. Chan, Diet Review: Mediterranean Diet<\/span> (<\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/mediterranean-diet\/<\/a><\/span>)<\/span><\/li>\n
  6. \u00a0Kerver JM, Yang EJ, Bianchi L, Song WO. Dietary patterns associated with risk factors for cardiovascular disease in healthy US adults. Am J Clin Nutr 2003<\/span><\/li>\n
  7. \u0396\u03bf\u03c5\u03bc\u03c0\u03b1\u03bd\u03ad\u03b1\u03c2 \u0395\u03c5\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2<\/span> (2011),<\/span> \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7, \u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2: \u039c\u03b5\u03c4\u03b1\u03af\u03c7\u03bc\u03b9\u03bf<\/span><\/li>\n
  8. Harvard T.H.CHAIN, Protein<\/span> (<\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/<\/a><\/span>)<\/span><\/li>\n
  9. Krause\u2019s, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, L. Kathleen Mahan, MS,RD,CDE, Sylvia Escott-Stump, MA, RD, LDN, \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u039b\u03af\u03c4\u03c3\u03b1\u03c2, 2014<\/span><\/li>\n
  10. \u00a0Harvard T.H. Chan, Types of Fat<\/span> (<\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/types-of-fat\/<\/a><\/span>)<\/span><\/li>\n
  11. Harvard, T.H.Chan, Fiber<\/span> (<\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/<\/a><\/span>)<\/span><\/li>\n
  12. \u0395\u03b8\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2<\/span> (2014),<\/span> \u00ab\u0391\u03c3\u03c4\u03b9\u03ba\u03ae<\/span> \u03bc\u03b7 \u03ba\u03b5\u03c1\u03b4\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03ae \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b9\u03c2\u00bb \u03bc\u03b5 \u03b4.\u03c4.<\/span> \u00ab\u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf<\/span> \u03a0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2, \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0395\u03c1\u03b3\u03b1\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2\u00bb, \u0395\u03ba\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2 IRIS \u0391\u0395\u0392\u0395<\/span><\/li>\n
  13. Harvard, T.H.Chan, Vitamins and Minerals<\/span> (<\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamins\/<\/a><\/span>)<\/span><\/li>\n
  14. Harvard T.C.H Chain, Processed Foods and Health<\/span> (<\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/processed-foods\/<\/a><\/span>)<\/span><\/li>\n
  15. Harvard, T.H.Chan, Fats and Cholesterol<\/span> (<\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/<\/a><\/span> )<\/span><\/li>\n
  16. Harvard T.H. Chan, Nutrition and Immunity<\/span> (<\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/nutrition-and-immunity\/<\/a><\/span>)<\/span><\/li>\n
  17. Harvard Medical Group, How to boost your immune system<\/span> (<\/span>https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-syste<\/a><\/span>m<\/a><\/span>)<\/span><\/li>\n
  18. Harvard T.H. Chan, Energy Drinks<\/span> (<\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/energy-drinks\/<\/a><\/span>)<\/span><\/li>\n
  19. Adverse Effects Associated with Protein Intake above the Recommended Dietary Allowance for Adults, Ioannis Delimaris, ISRN Nutr 2013<\/span><\/li>\n
  20. Bad breath: Causes and tips for controlling it.<\/span> (2012),<\/span> Prepared by the American Dental Association<\/span> (ADA)<\/span> Division of Science. Copyright \u00a9 2012 American Dental Association.<\/span><\/li>\n
  21. Barnard ND, et al.<\/span> (2004).<\/span> Analysis of health problems associated with high-protein, high-fat, carbohydrate-restricted diets reported via an online registry, Reported via an Online Registry, Physicians Committee for Responsible Medicine, Updated May 25, 2004<\/span><\/li>\n
  22. Controversies surrounding high-protein diet intake: Satiating effect and kidney and bone health. Cuenca-S\u00e1nchez M, et al., Adv Nutr. 2015<\/span><\/li>\n
  23. Flescher M.<\/span> (2003).<\/span> Diarrhea and diet., GI Society, Canadian Society of Intestianl Research<\/span><\/li>\n
  24. Food and your bones \u2014 Osteoporosis nutrition guidelines. National Osteoporosis Fundation<\/span><\/li>\n
  25. Federation of American Societies for Experimental Biology, High Protein Diets Cause Dehydration, Even in Trained Athletes, Meeting, Experimental Biology 2002<\/span><\/li>\n
  26. University of Connecticut, High Protein Diets Can Lead to Dehydration, Apr. 22, 2002<\/span><\/li>\n
  27. Hern\u00e1ndez-Alonso P, et al.<\/span> (2016).<\/span> High dietary protein intake is associated with an increased body weight and total death risk.<\/span><\/li>\n
  28. Pan A, et al.<\/span> (2012).<\/span> Red meat consumption and mortality: Results from 2 prospective cohort studies<\/span><\/li>\n
  29. Protein: Power up with plant-based proteins.<\/span> (<\/span>https:\/\/www.pcrm.org\/good-nutrition\/nutrition-information\/protein<\/a><\/span>)<\/span><\/li>\n
  30. Katherine Zeratsky, R.D., L.D.<\/span> (2018).<\/span> Are high-protein diets safe for weight loss? Mayo Clinic<\/span><\/li>\n
  31. \u039c\u03b1\u03bd\u03b9\u03cc\u03c2 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2<\/span> (2006),<\/span> \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7, \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03a0. \u03a7. \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03b7\u03c2<\/span><\/li>\n
  32. Barlow SE, Dietz WH, Obesity evaluation and treatment: expert committee recommendations<\/span><\/li>\n
  33. Harvard, T.H.Chan, The Best Diet: Quality Counts<\/span> (<\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/best-diet-quality-counts\/<\/a><\/span>)<\/span><\/li>\n
  34. Harvard, T.H.Chan Low-Calorie Sweeteners<\/span> (<\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-drinks\/artificial-sweeteners\/<\/a><\/span>)<\/span><\/li>\n
  35. \u039a\u03c5\u03c1\u03b1\u03bd\u03ac\u03c2 \u0395\u03c5\u03c3\u03c4\u03c1\u03ac\u03c4\u03b9\u03bf\u03c2, \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03bf\u03bc\u03bf\u03b8\u03b5\u03c3\u03af\u03b1<\/span> (2011),<\/span> \u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2: \u03a4\u03b6\u03b9\u03cc\u03bb\u03b1<\/span><\/li>\n
  36. N. John Bosomworth, Normal-weight central obesity, 2019, CCFP FCFP<\/span><\/li>\n
  37. M. Cournot, J. C. Marqui\u00e9, D. Ansiau, C. Martinaud, H. Fonds, J. Ferri\u00e8res, J. B. Ruidavets, Relation between body mass index and cognitive function in healthy middle-aged men and women, 2006, Neurology.org<\/span><\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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