{"id":12336,"date":"2021-11-07T18:11:23","date_gmt":"2021-11-07T18:11:23","guid":{"rendered":"https:\/\/glikos-planitis.gr\/?page_id=12336"},"modified":"2021-11-07T18:17:21","modified_gmt":"2021-11-07T18:17:21","slug":"references-diet-2021-b","status":"publish","type":"page","link":"https:\/\/glikos-planitis.gr\/index.php\/references-diet-2021-b\/","title":{"rendered":"\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1, \u0395\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae (2021\/\u0392)"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” column_margin=”default” bg_color=”#673090″ scene_position=”center” video_bg=”use_video” video_mp4=”https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/05\/Basketball-12609-1.mp4″ text_color=”light” text_align=”left” top_padding=”2%” bottom_padding=”7%” color_overlay=”#673090″ overlay_strength=”0.8″ 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column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”3\/5″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2\/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_hidden-sm vc_hidden-xs”][vc_custom_heading text=”\u0394\u03c1\u03ac\u03c3\u03b7 2021″ font_container=”tag:h1|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1620477516919{margin-bottom: 10px !important;}”][vc_custom_heading text=”B’ \u03a0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2” font_container=”tag:h3|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1635672432167{margin-bottom: 10px !important;}”][vc_custom_heading text=”8 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 – 21 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5” font_container=”tag:h3|text_align:left|color:%23f6af42″ use_theme_fonts=”yes” css=”.vc_custom_1635672500034{margin-bottom: 10px !important;}”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_hidden-sm vc_hidden-xs”][image_with_animation image_url=”9881″ alignment=”right” animation=”Fade In” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”50%” max_width_mobile=”default”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left” css=”.vc_custom_1603009739447{margin-top: -40px !important;}”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_hidden-lg vc_hidden-md”][vc_custom_heading text=”\u0394\u03c1\u03ac\u03c3\u03b7 2021″ font_container=”tag:h1|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1620477516919{margin-bottom: 10px !important;}”][vc_custom_heading text=”\u0392’ \u03a0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2” font_container=”tag:h3|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1635672513273{margin-bottom: 10px !important;}”][vc_custom_heading text=”8 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 – 21 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5” font_container=”tag:h3|text_align:left|color:%23f6af42″ use_theme_fonts=”yes” css=”.vc_custom_1635672500034{margin-bottom: 10px !important;}”][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” equal_height=”yes” column_margin=”default” bg_color=”#7ee3ba” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.95″ shape_divider_position=”bottom” shape_divider_height=”100″ bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”fast” shape_type=”tilt”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” top_padding=”20″ text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2\/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Diabetes Quiz Academy” font_container=”tag:h2|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][vc_column_text]\n

\u039a\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7!<\/span><\/h3>\n

\u039a\u03b1\u03c4\u03ad\u03b2\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae Diabetes Quiz Academy \u03ba\u03b1\u03b9 \u03bc\u03ac\u03b8\u03b5 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2!
\n<\/span>[\/vc_column_text][nectar_btn size=”jumbo” button_style=”regular” button_color_2=”Extra-Color-3″ icon_family=”none” url=”https:\/\/sites.google.com\/compettia.com\/diabetes-awareness-association?InvGUID=56aea5a4-9568-4565-887c-4a0b1631e91e” text=”\u039a\u03b1\u03c4\u03ad\u03b2\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae!” margin_top=”10px”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”9909″ alignment=”” animation=”None” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” margin_bottom=”-15px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”5%” bottom_padding=”5%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2” font_container=”tag:h2|text_align:left|color:%23673090″ use_theme_fonts=”yes” css=”.vc_custom_1603627252109{margin-bottom: 20px !important;}”][vc_column_text]\n

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  1. World Health Organization (WHO), Healthy diet<\/span><\/li>\n
  2. Essential Amino Acid Requirements: A Review by Marian E. Swendseid, University of California, Los Angeles, 1981<\/span><\/li>\n
  3. The Mediterranean diet: A model for Americans, Harvard Health Publishing, Harvard Medical School <\/span>(https:\/\/www.health.harvard.edu\/newsletter_article\/the-mediterranean-diet-a-model-for-americans<\/a>)<\/li>\n
  4. World Health Organization (WHO), Promoting fruit and vegetable consumption around the world <\/span>(https:\/\/www.who.int\/dietphysicalactivity\/fruit\/index1.html<\/a>)<\/li>\n
  5. Peter Grimm, \u0395\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, 2008, \u03a0.\u03a7. \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03b7\u03c2 \u0395\u03a0\u0395, Hans Konrad Biesalski M.D, Peter Grimm Ph.D, Susanne Nowitzki-Grimm Ph. D<\/span><\/li>\n
  6. Harvard T. H. Chan, Diet Review: Mediterranean Diet <\/span>(https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/mediterranean-diet\/<\/a> )<\/li>\n
  7. Kerver JM, Yang EJ, Bianchi L, Song WO. Dietary patterns associated with risk factors for cardiovascular disease in healthy US adults., Am J Clin Nutr, 2003<\/span><\/li>\n
  8. Carbohydrates and Blood Sugar, Harvard T.H. Chan, School of Public Health <\/span>(https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/<\/a>)<\/li>\n
  9. \u0396\u03bf\u03c5\u03bc\u03c0\u03b1\u03bd\u03ad\u03b1\u03c2 \u0395\u03c5\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 (2011), \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7, \u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2: \u039c\u03b5\u03c4\u03b1\u03af\u03c7\u03bc\u03b9\u03bf<\/span><\/li>\n
  10. Harvard T. H. CHAIN, Protein <\/span>(https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/<\/a>)<\/li>\n
  11. Krause\u2019s, \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, L. Kathleen Mahan, MS, RD, CDE, Sylvia Escott-Stump, MA, RD, LDN, \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u039b\u03af\u03c4\u03c3\u03b1\u03c2, 2014<\/span><\/li>\n
  12. Harvard T. H. Chan, Types of Fat <\/span>(https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/types-of-fat\/<\/a>)<\/li>\n
  13. Harvard, T. H. Chan, Fiber <\/span>(https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/<\/a>)<\/li>\n
  14. \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03b5\u03c4\u03b5 150 \u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u03a4\u03c3\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac\u03c2, 2016, \u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u039c\u03b5\u03c4\u03b1\u03af\u03c7\u03bc\u03b9\u03bf<\/span><\/li>\n
  15. \u0395\u03a6\u0395\u03a4, <\/span>https:\/\/www.efet.gr\/files\/anorgana_sistatika.pdf<\/span><\/a><\/li>\n
  16. \u0395\u03b8\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 (2014), \u00ab\u0391\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b7 \u03ba\u03b5\u03c1\u03b4\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03ae \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b9\u03c2\u00bb \u03bc\u03b5 \u03b4.\u03c4. \u00ab\u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u03a0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2, \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0395\u03c1\u03b3\u03b1\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2\u00bb, \u0395\u03ba\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2 IRIS \u0391\u0395\u0392\u0395<\/span><\/li>\n
  17. Harvard, T. H. Chan, Vitamins and Minerals <\/span>(https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamins\/<\/a>)<\/li>\n
  18. Harvard T. C. H. Chain, Processed Foods and Health <\/span>(https:\/\/www.hsph.harvard.edu\/nutritionsource\/processed-foods\/<\/a>)<\/li>\n
  19. Harvard, T. H. Chan, Fats and Cholesterol <\/span>(https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/<\/a>)<\/li>\n
  20. Harvard T. H. Chan, Nutrition and Immunity <\/span>(https:\/\/www.hsph.harvard.edu\/nutritionsource\/nutrition-and-immunity\/<\/a>)<\/li>\n
  21. Harvard Medical Group, How to boost your immune system <\/span>(https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system<\/a>)<\/li>\n
  22. Harvard T. H. Chan, Energy Drinks <\/span>(https:\/\/www.hsph.harvard.edu\/nutritionsource\/energy-drinks\/<\/a>)<\/li>\n
  23. Energy and Sports Drinks, University of Michigan Health, Michigan Medicine, September 2020<\/span><\/li>\n
  24. Sports drinks vs. energy drinks vs. plain water: What\u2019s best for thirsty kids?, Alyson Sulaski Wyckoff, American Academy of Pediatrics\u00a0<\/span><\/li>\n
  25. Adverse Effects Associated with Protein Intake above the Recommended Dietary Allowance for Adults, Ioannis Delimaris, ISRN Nutr 2013\u00a0<\/span><\/li>\n
  26. Bad breath: Causes and tips for controlling it. (2012), Prepared by the American Dental Association (ADA) Division of Science. Copyright \u00a9 2012 American Dental Association.<\/span><\/li>\n
  27. Barnard ND, et al. (2004). Analysis of health problems associated with high-protein, high-fat, carbohydrate-restricted diets reported via an online registry, Reported via an Online Registry, Physicians Committee for Responsible Medicine, Updated May 25, 2004<\/span><\/li>\n
  28. Controversies surrounding high-protein diet intake: Satiating effect and kidney and bone health. Cuenca-S\u00e1nchez M, et al., Adv Nutr. 2015<\/span><\/li>\n
  29. Flescher M. (2003). Diarrhea and diet., GI Society, Canadian Society of Intestianl Research<\/span><\/li>\n
  30. Food and your bones \u2014 Osteoporosis nutrition guidelines. National Osteoporosis Fundation<\/span><\/li>\n
  31. High protein diets cause dehydration, even in trained athletes. (2002), https:\/\/www.eurekalert.org\/pub_releases\/2002-04\/foas-hpd041602.php\u00a0<\/span><\/li>\n
  32. Hern\u00e1ndez-Alonso P, et al. (2016). High dietary protein intake is associated with an increased body weight and total death risk.<\/span>\u00a0<\/span><\/li>\n
  33. Pan A, et al. (2012). Red meat consumption and mortality: Results from 2 prospective cohort studies<\/span><\/li>\n
  34. Protein: Power up with plant-based proteins.<\/span> (https:\/\/www.pcrm.org\/good-nutrition\/nutrition-information\/protein<\/a>)<\/li>\n
  35. Katherine Zeratsky, R.D., L.D. (2018). Are high-protein diets safe for weight loss? Mayo Clinic<\/span><\/li>\n
  36. \u039c\u03b1\u03bd\u03b9\u03cc\u03c2 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 (2006), \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7, \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03a0. \u03a7. \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03b7\u03c2<\/span><\/li>\n
  37. Barlow SE, Dietz WH, Obesity evaluation and treatment: expert committee recommendations<\/span><\/li>\n
  38. Harvard, T. H. Chan, The Best Diet: Quality Counts <\/span>(https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/best-diet-quality-counts\/<\/a>)<\/li>\n
  39. Harvard, T. H. Chan Low-Calorie Sweeteners <\/span>(https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-drinks\/artificial-sweeteners\/<\/a>)<\/li>\n
  40. \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03bf\u03bc\u03bf\u03b8\u03b5\u03c3\u03af\u03b1, 2011, \u039a\u03c5\u03c1\u03b1\u03bd\u03ac\u03c2 \u0395\u03c5\u03c3\u03c4\u03c1\u03ac\u03c4\u03b9\u03bf\u03c2, \u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03a4\u03b6\u03b9\u03cc\u03bb\u03b1\u00a0<\/span><\/li>\n
  41. N. John Bosomworth, Normal-weight central obesity, 2019, CCFP FCFP<\/span><\/li>\n
  42. M. Cournot, J. C. Marqui\u00e9, D. Ansiau, C. Martinaud, H. Fonds, J. Ferri\u00e8res, J. B. Ruidavets, Relation between body mass index and cognitive function in healthy middle-aged men and women, 2006, Neurology.org<\/span><\/li>\n
  43. Does caffeine intake protect from Alzheimer’s disease? 2003, European Journal of Neurology <\/span>(https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1046\/j.1468-1331.2002.00421.x<\/a>)<\/li>\n
  44. Glycemic index for 60+ foods, Harvard T.H. Chan, School of Public Health <\/span>(https:\/\/www.health.harvard.edu\/diseases-and-conditions\/glycemic-index-and-glycemic-load-for-100-foods<\/a>)<\/li>\n
  45. Carbohydrates and Blood Sugar, Harvard T.H. Chan, School of Public Health <\/span>(https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/<\/a>)<\/li>\n
  46. The lowdown on glycemic index and glycemic load, Harvard T.H. Chan, School of Public Health <\/span>(https:\/\/www.health.harvard.edu\/diseases-and-conditions\/the-lowdown-on-glycemic-index-and-glycemic-load<\/a>)<\/li>\n
  47. \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u0395\u0394\u0395, 2013, \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u00ab\u0396\u0397\u03a4\u0391\u00bb<\/span><\/li>\n
  48. Coffee, Harvard T.H. Chan, School of Public Health <\/span>(https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/coffee\/<\/a>)<\/li>\n
  49. Tea, Harvard T.H. Chan, School of Public Health <\/span>(https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/tea\/<\/a>)<\/li>\n
  50. Caffeine, Harvard T. H. Chan, School of Public Health <\/span>(https:\/\/www.hsph.harvard.edu\/nutritionsource\/caffeine\/<\/a>)<\/li>\n
  51. Artificial sweeteners induce glucose intolerance by altering the gut microbiota, 2014, Nature<\/span><\/li>\n
  52. Low-Calorie Sweeteners, Harvard, T. H. Chan, School of Public Health <\/span>(https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-drinks\/artificial-sweeteners\/<\/a>)<\/li>\n
  53. Added Sugar in the Diet, Harvard T. H. Chan, School of Public Health <\/span>(https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/<\/a>)<\/li>\n
  54. American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders (DSM-5). 5th edition. 2013.<\/span><\/li>\n
  55. Caffeine intake reduces sleep duration in adolescents, Francesca Lodato, Joana Ara\u00fajoa, Henrique Barrosa, Carla Lopes, Antonella Agodi, Martina Barchitta, Elisabete Ramos, 2013<\/span><\/li>\n
  56. Health Effects of Energy Drinks on Children, Adolescents, and Young Adults, Sara M. Seifert, Judith L. Schaechter, Eugene R. Hershorin and Steven E. Lipshultz, Pediatrics, March 2011<\/span><\/li>\n
  57. Cardiovascular responses to caffeine by gender and pubertal stage, Temple JL, Ziegler AM, Graczyk A, Bendlin A, Sion T, Vattana K., Pediatrics, 2014<\/span><\/li>\n
  58. Thin Positive, \u0395\u03c5\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u0396\u03bf\u03c5\u03bc\u03c0\u03b1\u03bd\u03ad\u03b1\u03c2, 2013, \u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u039c\u03b5\u03c4\u03b1\u03af\u03c7\u03bc\u03b9\u03bf<\/span><\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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