{"id":10655,"date":"2021-06-05T15:07:57","date_gmt":"2021-06-05T15:07:57","guid":{"rendered":"https:\/\/glikos-planitis.gr\/?page_id=10655"},"modified":"2021-06-05T15:07:57","modified_gmt":"2021-06-05T15:07:57","slug":"references-diet-2021-a-sd1","status":"publish","type":"page","link":"https:\/\/glikos-planitis.gr\/index.php\/references-diet-2021-a-sd1\/","title":{"rendered":"\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1, \u0395\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae (2021\/A\/\u03a3\u03941)"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” column_margin=”default” bg_color=”#673090″ scene_position=”center” video_bg=”use_video” video_mp4=”https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/05\/Basketball-12609-1.mp4″ text_color=”light” text_align=”left” top_padding=”2%” bottom_padding=”7%” color_overlay=”#673090″ overlay_strength=”0.8″ enable_shape_divider=”true” shape_divider_color=”#7ee3ba” shape_divider_position=”bottom” shape_divider_height=”150″ bg_image_animation=”none” video_mute=”true” shape_type=”mountains”][vc_column column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”2\/5″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”9053″ alignment=”” animation=”Fade In” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” margin_bottom=”0px”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”3\/5″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2\/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_hidden-sm vc_hidden-xs”][vc_custom_heading text=”\u0394\u03c1\u03ac\u03c3\u03b7 2021″ font_container=”tag:h1|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1620477516919{margin-bottom: 10px !important;}”][vc_custom_heading text=”\u0391’ \u03a0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2” font_container=”tag:h3|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1620477533475{margin-bottom: 10px !important;}”][vc_custom_heading text=”10 \u039c\u03b1\u0390\u03bf\u03c5 – 20 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5” font_container=”tag:h3|text_align:left|color:%23f6af42″ use_theme_fonts=”yes” css=”.vc_custom_1620477484011{margin-bottom: 10px !important;}”][vc_raw_html css=”.vc_custom_1620494594280{margin-bottom: 10px !important;}”]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[\/vc_raw_html][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_hidden-sm vc_hidden-xs”][image_with_animation image_url=”9881″ alignment=”right” animation=”Fade In” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”50%” max_width_mobile=”default”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left” css=”.vc_custom_1603009739447{margin-top: -40px !important;}”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_hidden-lg vc_hidden-md”][vc_custom_heading text=”\u0394\u03c1\u03ac\u03c3\u03b7 2021″ font_container=”tag:h1|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1620477516919{margin-bottom: 10px !important;}”][vc_custom_heading text=”\u0391’ \u03a0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2” font_container=”tag:h3|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1620477533475{margin-bottom: 10px !important;}”][vc_custom_heading text=”10 \u039c\u03b1\u0390\u03bf\u03c5 – 20 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5” font_container=”tag:h3|text_align:left|color:%23f6af42″ use_theme_fonts=”yes” css=”.vc_custom_1620477484011{margin-bottom: 10px !important;}”][vc_column_text]\u2192 \u03a3\u0394 \u03a4\u03cd\u03c0\u03bf\u03c5 2: 10 \u039c\u03b1\u0390\u03bf\u03c5 – 30 \u039c\u03b1\u0390\u03bf\u03c5<\/strong>
\n\u2192 \u03a3\u0394 \u03a4\u03cd\u03c0\u03bf\u03c5 1: 7 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 – 20 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5<\/strong>[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” equal_height=”yes” column_margin=”default” bg_color=”#7ee3ba” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.95″ shape_divider_position=”bottom” shape_divider_height=”100″ bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”fast” shape_type=”tilt”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” top_padding=”20″ text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2\/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Diabetes Quiz Academy” font_container=”tag:h2|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][vc_column_text]\n

\u039a\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7!<\/span><\/h3>\n

\u039a\u03b1\u03c4\u03ad\u03b2\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae Diabetes Quiz Academy \u03ba\u03b1\u03b9 \u03bc\u03ac\u03b8\u03b5 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2!
\n<\/span>[\/vc_column_text][nectar_btn size=”jumbo” button_style=”regular” button_color_2=”Extra-Color-3″ icon_family=”none” url=”https:\/\/sites.google.com\/compettia.com\/diabetes-awareness-association?InvGUID=56aea5a4-9568-4565-887c-4a0b1631e91e” text=”\u039a\u03b1\u03c4\u03ad\u03b2\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae!” margin_top=”10px”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”9909″ alignment=”” animation=”None” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” margin_bottom=”-15px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”5%” bottom_padding=”5%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2” font_container=”tag:h2|text_align:left|color:%23673090″ use_theme_fonts=”yes” css=”.vc_custom_1603627252109{margin-bottom: 20px !important;}”][vc_column_text]\n

    \n
  1. Diet Review: Mediterranean Diet, Harvard T.C. Chan, <\/span>School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/mediterranean-diet\/<\/span><\/a>\u00a0\u00a0<\/span><\/li>\n
  2. The Mediterranean diet: A model for Americans, Harvard Health Publishing, Harvard Medical School,\u00a0 <\/span>https:\/\/www.health.harvard.edu\/newsletter_article\/the-mediterranean-diet-a-model-for-americans<\/span><\/a>\u00a0<\/span><\/li>\n
  3. Healthy Diet, WHO, <\/span>https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/span><\/a>\u00a0<\/span><\/li>\n
  4. \u0395\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03bf \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, Peter Grim, Hans Konrad Biesalski, 2008, \u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03b7\u03c2<\/span><\/li>\n
  5. Krauses\u2019s \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, L.Kathleen Mahan, Sylvia Escott-Stump, 2014, \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u039b\u03af\u03c4\u03c3\u03b1\u03c2<\/span><\/li>\n
  6. Thin Positive, \u0395\u03c5\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u0396\u03bf\u03c5\u03bc\u03c0\u03b1\u03bd\u03ad\u03b1\u03c2, 2013, \u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u039c\u03b5\u03c4\u03b1\u03af\u03c7\u03bc\u03b9\u03bf<\/span><\/li>\n
  7. \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7, \u0395\u03c5\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u0396\u03bf\u03c5\u03bc\u03c0\u03b1\u03bd\u03ad\u03b1\u03c2, 2011, \u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u039c\u03b5\u03c4\u03b1\u03af\u03c7\u03bc\u03b9\u03bf<\/span><\/li>\n
  8. Carbohydrates and Blood Sugar, Harvard T.H. Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/<\/span><\/a><\/li>\n
  9. Protein, Harvard T.H. Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/<\/span><\/a><\/li>\n
  10. Fats and Cholesterol , Harvard T.H. Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/<\/span><\/a><\/li>\n
  11. \u0395\u03b9\u03ba\u03cc\u03bd\u03b1, <\/span>https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/the-facts-on-fats<\/span><\/a>\u00a0<\/span><\/li>\n
  12. Types of Fat, Harvard T.H. Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/types-of-fat\/<\/span><\/a>\u00a0<\/span><\/li>\n
  13. Fiber Harvard, T.H.Chan, School of Public Health, <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/<\/span><\/a>\u00a0<\/span><\/li>\n
  14. \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03b5\u03c4\u03b5 150 \u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u03a4\u03c3\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac\u03c2, 2016, \u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u039c\u03b5\u03c4\u03b1\u03af\u03c7\u03bc\u03b9\u03bf<\/span><\/li>\n
  15. \u0395\u03b8\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2, 2014, \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u03a0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0395\u03c1\u03b3\u03b1\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2, \u0395\u03ba\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2 IRIS \u0391\u0395\u0392\u0395<\/span><\/li>\n
  16. \u0395\u03a6\u0395\u03a4, <\/span>https:\/\/www.efet.gr\/files\/anorgana_sistatika.pdf<\/span><\/a><\/li>\n
  17. Vitamins and Minerals, Harvard, T.H.Chan, School of Public Health,\u00a0 <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamins\/<\/span><\/a>\u00a0<\/span><\/li>\n
  18. Glycemic index for 60+ foods, Harvard T.H. Chan, School of Public Health <\/span>https:\/\/www.health.harvard.edu\/diseases-and-conditions\/glycemic-index-and-glycemic-load-for-100-foods<\/span><\/a>\u00a0<\/span><\/li>\n
  19. The lowdown on glycemic index and glycemic load, Harvard T.H. Chan, School of Public Health <\/span>https:\/\/www.health.harvard.edu\/diseases-and-conditions\/the-lowdown-on-glycemic-index-and-glycemic-load<\/span><\/a>\u00a0<\/span><\/li>\n
  20. \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u0395\u0394\u0395, 2013, \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u00ab\u0396\u0397\u03a4\u0391\u00bb<\/span><\/li>\n
  21. Added Sugar in the Diet, Harvard, T.C. Chan, School of Public Health,\u00a0 <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/<\/span><\/a>\u00a0<\/span><\/li>\n
  22. \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03bf\u03bc\u03bf\u03b8\u03b5\u03c3\u03af\u03b1, 2011, \u039a\u03c5\u03c1\u03b1\u03bd\u03ac\u03c2 \u0395\u03c5\u03c3\u03c4\u03c1\u03ac\u03c4\u03b9\u03bf\u03c2, \u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03a4\u03b6\u03b9\u03cc\u03bb\u03b1<\/span><\/li>\n
  23. The Basics of the Nutrition Facts Label, 2019, Academy of Nutrition and Dietetics, <\/span>https:\/\/www.eatright.org\/food\/nutrition\/nutrition-facts-and-food-labels\/the-basics-of-the-nutrition-facts-label<\/span><\/a>\u00a0<\/span><\/li>\n
  24. https:\/\/www.efet.gr\/index.php\/el\/consumers\/episimansi<\/span><\/a>\u00a0<\/span><\/li>\n
  25. The Best Diet: Quality Counts, Harvard, T. H. Chan, School of Public Health,\u00a0 <\/span>https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system<\/span><\/a>\u00a0<\/span><\/li>\n
  26. Nutrition and Immunity, Harvard T.H. Chan, School of Public Health,\u00a0 <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/nutrition-and-immunity\/<\/span><\/a>\u00a0<\/span><\/li>\n
  27. Vitamin D and Type I Diabetes, The open Rheumatology Journal <\/span>https:\/\/openrheumatologyjournal.com\/VOLUME\/12\/PAGE\/289\/FULLTEXT\/<\/span><\/a>\u00a0<\/span><\/li>\n
  28. Zinc, U.S. Department of Health & Human Services, National Institutes of Health, <\/span>https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/<\/span><\/a>\u00a0<\/span><\/li>\n
  29. Chromium, U.S. Department of Health & Human Services, National Institutes of Health<\/span><\/li>\n
  30. Select Vitamins and Minerals in the Management of Diabetes, 2001, Belinda S. O\u2019Connell, <\/span>https:\/\/spectrum.diabetesjournals.org\/content\/14\/3\/133<\/span><\/a>\u00a0<\/span><\/li>\n
  31. Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report, 2019, Alison B. Evert, Michelle Dennison, Christopher D. Gardner, W. Timothy Garvey, Ka Hei Karen Lau, Janice MacLeod, Joanna Mitri, Raquel F. Pereira, Kelly Rawlings, Shamera Robinson, Laura Saslow, Sacha Uelmen, Patricia B. Urbanski and William S. Yancy Jr, <\/span>https:\/\/care.diabetesjournals.org\/content\/42\/5\/731<\/span><\/a>\u00a0<\/span><\/li>\n
  32. Role of Chromium in Human Health and in Diabetes, 2004, American Diabetes Association, <\/span>https:\/\/care.diabetesjournals.org\/content\/27\/11\/2741<\/span><\/a>\u00a0\u00a0<\/span><\/li>\n
  33. Vitamin E, Its Beneficial Role in Diabetes Mellitus (DM) and Its Complications, 2012, Journal of Clinical and Diagnostic Research, <\/span>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3552190\/<\/span><\/a>\u00a0<\/span><\/li>\n
  34. How to boost your immune system, Harvard Health Publishing, Harvard Medical School, <\/span>https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system<\/span><\/a>\u00a0<\/span><\/li>\n
  35. Protein: Power up with plant-based proteins. <\/span>https:\/\/www.pcrm.org\/good-nutrition\/nutrition-information\/protein<\/span><\/a>\u00a0<\/span><\/li>\n
  36. Katherine Zeratsky, R.D., L.D. (2018). Are high-protein diets safe for weight loss? Mayo Clinic<\/span><\/li>\n
  37. Adverse Effects Associated with Protein Intake above the Recommended Dietary Allowance for Adults, Ioannis Delimaris, ISRN Nutr 2013, <\/span>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4045293\/<\/span><\/a>\u00a0\u00a0<\/span><\/li>\n
  38. Bad breath: Causes and tips for controlling it. (2012), Prepared by the American Dental Association (ADA) Division of Science. Copyright \u00a9 2012 American Dental Association.<\/span><\/li>\n
  39. Barnard ND, et al. (2004). Analysis of health problems associated with high-protein, high-fat, carbohydrate-restricted diets reported via an online registry, Reported via an Online Registry, Physicians Committee for Responsible Medicine, Updated May 25, 2004<\/span><\/li>\n
  40. Controversies surrounding high-protein diet intake: Satiating effect and kidney and bone health. Cuenca-S\u00e1nchez M, et al., Adv Nutr. 2015<\/span><\/li>\n
  41. Flescher M. (2003). Diarrhea and diet., GI Society, Canadian Society of Intestianl Research<\/span><\/li>\n
  42. Food and your bones \u2014 Osteoporosis nutrition guidelines. National Osteoporosis Fundation<\/span><\/li>\n
  43. High protein diets cause dehydration, even in trained athletes. (2002)., <\/span>https:\/\/www.eurekalert.org\/pub_releases\/2002-04\/foas-hpd041602.php<\/span><\/a>\u00a0<\/span><\/li>\n
  44. Hern\u00e1ndez-Alonso P, et al. (2016). High dietary protein intake is associated with an increased body weight and total death risk.\u00a0<\/span><\/li>\n
  45. Pan A, et al. (2012). Red meat consumption and mortality: Results from 2 prospective cohort studies<\/span><\/li>\n
  46. Association between habitual coffee consumption and metabolic syndrome in type 1 diabetes, B Stutz, A J Ahola, V Harjutsalo, C Forsblom, P-H Groop , FinnDiane Study Group, 2018, <\/span>https:\/\/pubmed.ncbi.nlm.nih.gov\/29501444\/<\/span><\/a><\/li>\n
  47. Effect of epinephrine on glucose metabolism in humans: contribution of the liver, 1984, R S Sherwin, L Sacc\u00e0, <\/span>\u00a0<\/span>https:\/\/pubmed.ncbi.nlm.nih.gov\/6380304\/<\/span><\/a>\u00a0\u00a0<\/span><\/li>\n
  48. Caffeine: Does it affect blood sugar?, Mayo Clinic,\u00a0 <\/span>https:\/\/www.mayoclinic.org\/diseases-conditions\/type-2-diabetes\/expert-answers\/blood-sugar\/faq-20057941<\/span><\/a>\u00a0<\/span><\/li>\n
  49. Caffeine, Harvard, T.C. Chan, School of Public Health,\u00a0 <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/caffeine\/<\/span><\/a>\u00a0<\/span><\/li>\n
  50. Association of coffee and caffeine intake with the risk of Parkinson disease, 2000, G W Ross, R D Abbott, H Petrovitch, D M Morens, A Grandinetti, K H Tung, C M Tanner, K H Masaki, P L Blanchette, J D Curb, J S Popper, L R White, JAMA, <\/span>https:\/\/pubmed.ncbi.nlm.nih.gov\/10819950\/<\/span><\/a>\u00a0<\/span><\/li>\n
  51. Tea, Harvard T.H. Chan, School of Public Health, <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/tea\/<\/span><\/a>\u00a0<\/span><\/li>\n
  52. Energy and Sports Drinks, Michigan Medicine, University of Michigan,2019, E. Gregory Thompson MD – Internal Medicine & Adam Husney MD – Family Medicine & Kathleen Romito MD\u00a0 <\/span>https:\/\/www.uofmhealth.org\/health-library\/abo4575<\/span><\/a>\u00a0<\/span><\/li>\n
  53. Sports drinks vs. energy drinks vs. plain water: What\u2019s best for thirsty kids?, Alyson Sulaski Wyckoff, American Academy of Pediatrics, <\/span>https:\/\/www.aappublications.org\/content\/32\/6\/32.2<\/span><\/a>\u00a0<\/span><\/li>\n
  54. Energy Drinks, Harvard, T.C. Chan, School of Public Health, <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/energy-drinks\/<\/span><\/a>\u00a0<\/span><\/li>\n
  55. Goldstein ER, Ziegenfuss T, et al. (2010). International Society of Sports nutrition position stand: Caffeine and performance. Journal of the International Society of Sports Nutrition\u00a0<\/span><\/li>\n
  56. Alcohol & Diabetes, ADA,\u00a0 <\/span>https:\/\/www.diabetes.org\/healthy-living\/medication-treatments\/alcohol-diabetes<\/span><\/a>\u00a0<\/span><\/li>\n
  57. The Effect of Alcohol on Postprandial and Fasting Triglycerides, 2012, Internation Journal of Vascular Medicine, <\/span>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3179875\/<\/span><\/a>\u00a0<\/span><\/li>\n
  58. Calories in alcohol, NHS, <\/span>https:\/\/www.nhs.uk\/live-well\/alcohol-support\/calories-in-alcohol\/<\/span><\/a>\u00a0<\/span><\/li>\n
  59. Nutrition and healthy eating, Mayo Clinic, <\/span>https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fast-food\/art-20047179<\/span><\/a>\u00a0<\/span><\/li>\n
  60. \u039a\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2, 2017, \u0395\u0394\u0395<\/span><\/li>\n
  61. \u039a\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2, 2020, \u0395\u0394\u0395<\/span><\/li>\n
  62. http:\/\/www.diabeticretinopathy.org.uk\/prevention\/insulindoseapproach.htm<\/span><\/a>\u00a0<\/span><\/li>\n
  63. \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u0394\u0395\u0392\u0395, 2013<\/span><\/li>\n
  64. Artificial sweeteners induce glucose intolerance by altering the gut microbiota, 2014, Nature<\/span><\/li>\n
  65. Low-Calorie Sweeteners, Harvard, T. H .Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-drinks\/artificial-sweeteners\/<\/span><\/a>\u00a0<\/span><\/li>\n
  66. Added Sugar in the Diet, Harvard T.H. Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/<\/span><\/a>\u00a0<\/span><\/li>\n
  67. \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u0395\u0394\u0395, 2013<\/span><\/li>\n
  68. High prevalence of comorbid autoimmune diseases in adults with type 1 diabetes from the HealthFacts database, 2019, J Diabetes,\u00a0 Yicheng K Bao, Lamont G Weide, Vishwanath C Ganesan, Ishaan Jakhar, Janet B McGill, Suman Sahil, An-Lin Cheng, Monica Gaddis, Betty M Drees, <\/span>https:\/\/pubmed.ncbi.nlm.nih.gov\/30226016\/<\/span><\/a>\u00a0\u00a0<\/span><\/li>\n
  69. Celiac disease–how to handle a clinical chameleon, 2003, Alessio Fasano, <\/span>https:\/\/pubmed.ncbi.nlm.nih.gov\/12815143\/<\/span><\/a>\u00a0\u00a0<\/span><\/li>\n
  70. Gastritis, 2019, NHS, <\/span>https:\/\/www.nhs.uk\/conditions\/gastritis\/<\/span><\/a>\u00a0<\/span><\/li>\n
  71. \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7, \u039c\u03b1\u03bd\u03b9\u03cc\u03c2 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 (2006), \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03a0. \u03a7. \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03b7\u03c2<\/span><\/li>\n
  72. Why Use BMI? , Harvard, T.C. Chan <\/span>https:\/\/www.hsph.harvard.edu\/obesity-prevention-source\/obesity-definition\/obesity-definition-full-story\/<\/span><\/a>\u00a0<\/span><\/li>\n
  73. Queensland males more likely to be \u2018skinny-fat\u2019, Queensland Government, <\/span>https:\/\/www.health.qld.gov.au\/news-events\/doh-media-releases\/releases\/queensland-males-more-likely-to-be-skinny-fat<\/span><\/a>\u00a0<\/span><\/li>\n
  74. Is Dieting OK for Kids?, Rady Children\u2019s San Diego Hospital,\u00a0 <\/span>https:\/\/www.rchsd.org\/health-articles\/is-dieting-ok-for-kids\/<\/span><\/a><\/li>\n
  75. Obesity and cognitive decline: role of inflammation and vascular changes, 2014, Frontiers in Neuroscience, Jason C. D. Nguyen, A. Simon Killcross and Trisha A. Jenkins, https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4237034\/<\/a><\/li>\n
  76. Psychosocial interventions for the diabetic patient, 2015, John N Harvey, <\/span>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4295896\/<\/span><\/a>\u00a0<\/span><\/li>\n
  77. Emotional and Psychological Needs of People with Diabetes, 2018, Sanjay Kalra, Biranchi Narayan Jena and Rajiv Yeravdekar, <\/span>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6166557\/<\/span><\/a>\u00a0<\/span><\/li>\n
  78. The cognitive and psychological effects of living with type 1 diabetes: a narrative review, 2019, E. van Duinkerken, F. J. Snoek, M. de Wit, <\/span>https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/dme.14216<\/span><\/a>\u00a0\u00a0<\/span><\/li>\n
  79. Types of Eating Disorders, American Diabetes Association, <\/span>https:\/\/www.diabetes.org\/healthy-living\/mental-health\/eating-disorders<\/span><\/a>\u00a0<\/span><\/li>\n
  80. https:\/\/nutritiondata.self.com\/facts\/fruits-and-fruit-juices\/1969\/2<\/span><\/a><\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

    [vc_row type=”full_width_background” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” column_margin=”default” bg_color=”#673090″ scene_position=”center” video_bg=”use_video” video_mp4=”https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/05\/Basketball-12609-1.mp4″ text_color=”light” text_align=”left” top_padding=”2%” bottom_padding=”7%” color_overlay=”#673090″…<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-10655","page","type-page","status-publish"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t