{"id":10082,"date":"2021-05-09T10:12:55","date_gmt":"2021-05-09T10:12:55","guid":{"rendered":"https:\/\/glikos-planitis.gr\/?page_id=10082"},"modified":"2021-05-09T10:15:00","modified_gmt":"2021-05-09T10:15:00","slug":"references-diet-2021-a-sd2","status":"publish","type":"page","link":"https:\/\/glikos-planitis.gr\/index.php\/references-diet-2021-a-sd2\/","title":{"rendered":"\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1, \u0395\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae (2021\/A\/\u03a3\u03942)"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” column_margin=”default” bg_color=”#673090″ scene_position=”center” video_bg=”use_video” video_mp4=”https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/05\/Basketball-12609-1.mp4″ text_color=”light” text_align=”left” top_padding=”2%” bottom_padding=”7%” color_overlay=”#673090″ overlay_strength=”0.8″ enable_shape_divider=”true” shape_divider_color=”#7ee3ba” shape_divider_position=”bottom” shape_divider_height=”150″ bg_image_animation=”none” video_mute=”true” shape_type=”mountains”][vc_column column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”2\/5″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”9053″ alignment=”” animation=”Fade In” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” margin_bottom=”0px”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”3\/5″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2\/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_hidden-sm vc_hidden-xs”][vc_custom_heading text=”\u0394\u03c1\u03ac\u03c3\u03b7 2021″ font_container=”tag:h1|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1620477516919{margin-bottom: 10px !important;}”][vc_custom_heading text=”\u0391’ \u03a0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2” font_container=”tag:h3|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1620477533475{margin-bottom: 10px !important;}”][vc_custom_heading text=”10 \u039c\u03b1\u0390\u03bf\u03c5 – 20 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5” font_container=”tag:h3|text_align:left|color:%23f6af42″ use_theme_fonts=”yes” css=”.vc_custom_1620477484011{margin-bottom: 10px !important;}”][vc_raw_html css=”.vc_custom_1620494594280{margin-bottom: 10px !important;}”]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[\/vc_raw_html][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_hidden-sm vc_hidden-xs”][image_with_animation image_url=”9881″ alignment=”right” animation=”Fade In” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”50%” max_width_mobile=”default”][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” text_align=”left” css=”.vc_custom_1603009739447{margin-top: -40px !important;}”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/1″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none” offset=”vc_hidden-lg vc_hidden-md”][vc_custom_heading text=”\u0394\u03c1\u03ac\u03c3\u03b7 2021″ font_container=”tag:h1|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1620477516919{margin-bottom: 10px !important;}”][vc_custom_heading text=”\u0391’ \u03a0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2” font_container=”tag:h3|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1620477533475{margin-bottom: 10px !important;}”][vc_custom_heading text=”10 \u039c\u03b1\u0390\u03bf\u03c5 – 20 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5” font_container=”tag:h3|text_align:left|color:%23f6af42″ use_theme_fonts=”yes” css=”.vc_custom_1620477484011{margin-bottom: 10px !important;}”][vc_column_text]\u2192 \u03a3\u0394 \u03a4\u03cd\u03c0\u03bf\u03c5 2: 10 \u039c\u03b1\u0390\u03bf\u03c5 – 30 \u039c\u03b1\u0390\u03bf\u03c5<\/strong>
\n\u2192 \u03a3\u0394 \u03a4\u03cd\u03c0\u03bf\u03c5 1: 7 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 – 20 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5<\/strong>[\/vc_column_text][divider line_type=”No Line” custom_height=”10″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” equal_height=”yes” column_margin=”default” bg_color=”#7ee3ba” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.95″ shape_divider_position=”bottom” shape_divider_height=”100″ bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”fast” shape_type=”tilt”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” top_padding=”20″ text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”2\/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”Diabetes Quiz Academy” font_container=”tag:h2|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][vc_column_text]\n

\u039a\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7!<\/span><\/h3>\n

\u039a\u03b1\u03c4\u03ad\u03b2\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae Diabetes Quiz Academy \u03ba\u03b1\u03b9 \u03bc\u03ac\u03b8\u03b5 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2!
\n<\/span>[\/vc_column_text][nectar_btn size=”jumbo” button_style=”regular” button_color_2=”Extra-Color-3″ icon_family=”none” url=”https:\/\/sites.google.com\/compettia.com\/diabetes-awareness-association?InvGUID=56aea5a4-9568-4565-887c-4a0b1631e91e” text=”\u039a\u03b1\u03c4\u03ad\u03b2\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae!” margin_top=”10px”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” width=”1\/3″ tablet_width_inherit=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”9909″ alignment=”” animation=”None” hover_animation=”none” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” margin_bottom=”-15px”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” bg_color=”#ffffff” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”5%” bottom_padding=”5%” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” overlay_strength=”0.3″ column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_custom_heading text=”\u0392\u03b9\u03b2\u03bb\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2” font_container=”tag:h2|text_align:left|color:%23673090″ use_theme_fonts=”yes” css=”.vc_custom_1603627252109{margin-bottom: 20px !important;}”][vc_column_text]\n

    \n
  1. Diet Review: Mediterranean Diet, Harvard T.C. Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/mediterranean-diet\/<\/span><\/a>\u00a0<\/span><\/li>\n
  2. The Mediterranean diet: A model for Americans, Harvard Health Publishing, Harvard Medical School,\u00a0 <\/span>https:\/\/www.health.harvard.edu\/newsletter_article\/the-mediterranean-diet-a-model-for-americans<\/span><\/a>\u00a0<\/span><\/li>\n
  3. Healthy Diet, WHO, <\/span>https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/span><\/a>\u00a0<\/span><\/li>\n
  4. \u0395\u03b3\u03c7\u03b5\u03b9\u03c1\u03af\u03b4\u03b9\u03bf \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, Peter Grim, Hans Konrad Biesalski, 2008, \u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03af\u03b4\u03b7\u03c2<\/span><\/li>\n
  5. Krauses\u2019s \u039a\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, L.Kathleen Mahan, Sylvia Escott-Stump, 2014, \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u039b\u03af\u03c4\u03c3\u03b1\u03c2<\/span><\/li>\n
  6. Thin Positive, \u0395\u03c5\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u0396\u03bf\u03c5\u03bc\u03c0\u03b1\u03bd\u03ad\u03b1\u03c2, 2013, \u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u039c\u03b5\u03c4\u03b1\u03af\u03c7\u03bc\u03b9\u03bf<\/span><\/li>\n
  7. \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7, \u0395\u03c5\u03ac\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u0396\u03bf\u03c5\u03bc\u03c0\u03b1\u03bd\u03ad\u03b1\u03c2, 2011, \u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u039c\u03b5\u03c4\u03b1\u03af\u03c7\u03bc\u03b9\u03bf<\/span><\/li>\n
  8. Carbohydrates and Blood Sugar, Harvard T.H. Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/<\/span><\/a><\/li>\n
  9. Protein, Harvard T.H. Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/<\/span><\/a><\/li>\n
  10. Fats and Cholesterol, Harvard T.H. Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/<\/span><\/a><\/li>\n
  11. \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 <\/span>https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/the-facts-on-fats<\/span><\/a>\u00a0<\/span><\/li>\n
  12. Types of Fat, Harvard T.H. Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/types-of-fat\/<\/span><\/a>\u00a0<\/span><\/li>\n
  13. Fiber, Harvard, T. H. Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/<\/span><\/a>\u00a0<\/span><\/li>\n
  14. \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03b5\u03c4\u03b5 150 \u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u03a4\u03c3\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac\u03c2, 2016, \u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u039c\u03b5\u03c4\u03b1\u03af\u03c7\u03bc\u03b9\u03bf<\/span><\/li>\n
  15. \u0395\u03b8\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2, 2014, \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u03a0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0395\u03c1\u03b3\u03b1\u03c3\u03b9\u03b1\u03ba\u03ae\u03c2 \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2, \u0395\u03ba\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2 IRIS \u0391\u0395\u0392\u0395<\/span><\/li>\n
  16. \u0395\u03a6\u0395\u03a4, <\/span>https:\/\/www.efet.gr\/files\/anorgana_sistatika.pdf<\/span><\/a><\/li>\n
  17. Vitamins and Minerals, Harvard, T. H. Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamins\/<\/span><\/a>\u00a0<\/span><\/li>\n
  18. Nutrition and Immunity, Harvard T.H. Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/nutrition-and-immunity\/<\/span><\/a>\u00a0<\/span><\/li>\n
  19. Flescher M. (2003). Diarrhea and diet., GI Society, Canadian Society of Intestianl Research<\/span><\/li>\n
  20. Vitamin D, Harvard T.H. Chan, <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-d\/<\/span><\/a>\u00a0<\/span><\/li>\n
  21. Effects of 6-month vitamin D supplementation on insulin sensitivity and secretion: a randomised, placebo-controlled trial, 2019, European Society of Endocrinology, <\/span>https:\/\/eje.bioscientifica.com\/view\/journals\/eje\/181\/3\/EJE-19-0156.xml<\/span><\/a>\u00a0<\/span><\/li>\n
  22. Vitamin D and Diabetes, 2011, American Diabetes Association, <\/span>https:\/\/spectrum.diabetesjournals.org\/content\/24\/2\/113<\/span><\/a>\u00a0<\/span><\/li>\n
  23. Vitamin D and Diabetes, <\/span>https:\/\/www.diabetes.co.uk\/food\/vitamin-d.html<\/span><\/a>\u00a0<\/span><\/li>\n
  24. Vitamin E, U.S. Department of Health & Human Services, National Institutes of Health <\/span>https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/<\/span><\/a>\u00a0<\/span><\/li>\n
  25. Diabetic neuropathy (nerve damage) \u2014 An update.(n.d.) .joslin.org\/info\/diabetic_neuorpathy_nerve_damage_an_update.html\u00a0<\/span><\/li>\n
  26. Update on the impact of type 2 diabetes mellitus on bone metabolism and material properties, Ann-Kristin Picke, Graeme Campbell, Nicola Napoli, Lorenz C Hofbauer and Martina Rauner, 2019, European Society of Endocrinology, <\/span>https:\/\/ec.bioscientifica.com\/view\/journals\/ec\/8\/3\/EC-18-0456.xml<\/span><\/a>\u00a0<\/span><\/li>\n
  27. Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report, 2019, Alison B. Evert, Michelle Dennison, Christopher D. Gardner, W. Timothy Garvey, Ka Hei Karen Lau, Janice MacLeod, Joanna Mitri, Raquel F. Pereira, Kelly Rawlings, Shamera Robinson, Laura Saslow, Sacha Uelmen, Patricia B. Urbanski and William S. Yancy Jr, <\/span>https:\/\/care.diabetesjournals.org\/content\/42\/5\/731<\/span><\/a>\u00a0<\/span><\/li>\n
  28. Zinc, U.S. Department of Health & Human Services, National Institutes of Health, <\/span>https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/<\/span><\/a>\u00a0<\/span><\/li>\n
  29. Role of Chromium in Human Health and in Diabetes, 2004, American Diabetes Association, <\/span>https:\/\/care.diabetesjournals.org\/content\/27\/11\/2741<\/span><\/a>\u00a0\u00a0<\/span><\/li>\n
  30. Current concepts about chromium supplementation in type 2 diabetes and insulin resistance, 2010, Zhong Q Wang, William T Cefalu, <\/span>https:\/\/pubmed.ncbi.nlm.nih.gov\/20425574\/<\/span><\/a>\u00a0<\/span><\/li>\n
  31. Magnesium and type 2 diabetes, 2015, World Journal of Diabetes, <\/span>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4549665\/<\/span><\/a>\u00a0<\/span><\/li>\n
  32. Effect of High-Dose Vitamin E on Insulin Resistance and Associated Parameters in Overweight Subjects, 2004, American Diabetes Association, <\/span>https:\/\/care.diabetesjournals.org\/content\/27\/9\/2166<\/span><\/a>\u00a0<\/span><\/li>\n
  33. Vitamin E, Its Beneficial Role in Diabetes Mellitus (DM) and Its Complications, 2012, Journal of Clinical and Diagnostic Research, <\/span>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3552190\/<\/span><\/a>\u00a0<\/span><\/li>\n
  34. Vitamin B12 in type 2 diabetic patients treated with metformin, 2012, Endocrinolog\u00eda y Nutrici\u00f3n (English Edition), <\/span>https:\/\/www.elsevier.es\/en-revista-endocrinologia-nutricion-english-edition–412-articulo-vitamin-b12-in-type-2-S2173509312001596<\/span><\/a>\u00a0\u00a0<\/span><\/li>\n
  35. The Prevalence of Vitamin B12 Deficiency in Patients with Type 2 Diabetes: A Cross-Sectional Study, 2010, Journal of the American Board of Family Medicine, <\/span>https:\/\/www.jabfm.org\/content\/22\/5\/528<\/span><\/a>\u00a0<\/span><\/li>\n
  36. How to boost your immune system, Harvard Health Publishing, Harvard Medical School, <\/span>https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system<\/span><\/a>\u00a0<\/span><\/li>\n
  37. The Basics of the Nutrition Facts Label, 2019, Academy of Nutrition and\u00a0 Dietetics, <\/span>https:\/\/www.eatright.org\/food\/nutrition\/nutrition-facts-and-food-labels\/the-basics-of-the-nutrition-facts-label<\/span><\/a><\/li>\n
  38. Fiber, Harvard, T. H. Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/<\/span><\/a>\u00a0<\/span><\/li>\n
  39. Glycemic index for 60+ foods, Harvard T.H. Chan, School of Public Health <\/span>https:\/\/www.health.harvard.edu\/diseases-and-conditions\/glycemic-index-and-glycemic-load-for-100-foods<\/span><\/a>\u00a0<\/span><\/li>\n
  40. Carbohydrates and Blood Sugar, Harvard T.H. Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/<\/span><\/a>\u00a0<\/span><\/li>\n
  41. The lowdown on glycemic index and glycemic load, Harvard T.H. Chan, School of Public Health <\/span>https:\/\/www.health.harvard.edu\/diseases-and-conditions\/the-lowdown-on-glycemic-index-and-glycemic-load<\/span><\/a>\u00a0<\/span><\/li>\n
  42. \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u0395\u0394\u0395, 2013, \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u00ab\u0396\u0397\u03a4\u0391\u00bb<\/span><\/li>\n
  43. The Best Diet: Quality Counts, Harvard, T. H. Chan, School of Public Health <\/span>https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system<\/span><\/a>\u00a0<\/span><\/li>\n
  44. Caffeine: Does it affect blood sugar? , Mayo Clinic, <\/span>https:\/\/www.mayoclinic.org\/diseases-conditions\/type-2-diabetes\/expert-answers\/blood-sugar\/faq-20057941<\/span><\/a>\u00a0<\/span><\/li>\n
  45. Effect of epinephrine on glucose metabolism in humans: contribution of the liver <\/span>https:\/\/pubmed.ncbi.nlm.nih.gov\/6380304\/<\/span><\/a>\u00a0<\/span><\/li>\n
  46. Does caffeine intake protect from Alzheimer’s disease?, 2003, European Journal of Neurology, <\/span>https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1046\/j.1468-1331.2002.00421.x<\/span><\/a>\u00a0<\/span><\/li>\n
  47. Association of coffee and caffeine intake with the risk of Parkinson disease, G W Ross, R D Abbott, H Petrovitch, D M Morens, A Grandinetti, K H Tung, C M Tanner, K H Masaki, P L Blanchette, J D Curb, J S Popper, L R White, 2010, JAMA, <\/span>https:\/\/pubmed.ncbi.nlm.nih.gov\/10819950\/<\/span><\/a>\u00a0<\/span><\/li>\n
  48. Changes in coffee intake and subsequent risk of type 2 diabetes: three large cohorts of US men and women, Shilpa N. Bhupathiraju, An Pan, JoAnn E. Manson, Walter C. Willett, Rob M. van Dam & Frank B. Hu, 2014, <\/span>https:\/\/link.springer.com\/article\/10.1007\/s00125-014-3235-7<\/span><\/a>\u00a0<\/span><\/li>\n
  49. Postprandial glycaemic and lipaemic responses to chronic coffee consumption may be modulated by CYP1A2 polymorphisms, Tracey M Robertson, Michael N Clifford, Simon Penson, Peter Williams, M Denise Robertson, 2018, <\/span>https:\/\/pubmed.ncbi.nlm.nih.gov\/29569539\/<\/span><\/a>\u00a0<\/span><\/li>\n
  50. Coffee and Diabetes, <\/span>https:\/\/www.diabetes.co.uk\/food\/coffee-and-diabetes.html<\/span><\/a>\u00a0<\/span><\/li>\n
  51. Coffee, Harvard T.H. Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/coffee\/<\/span><\/a>\u00a0<\/span><\/li>\n
  52. Tea, Harvard T.H. Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/tea\/<\/span><\/a>\u00a0<\/span><\/li>\n
  53. Caffeine, Harvard T.H. Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/caffeine\/<\/span><\/a>\u00a0<\/span><\/li>\n
  54. Alcohol & Diabetes, American Diabetes Association, <\/span>https:\/\/www.diabetes.org\/healthy-living\/medication-treatments\/alcohol-diabetes<\/span><\/a>\u00a0<\/span><\/li>\n
  55. Diabetes & Alcohol, University of California, San Francisco, <\/span>https:\/\/dtc.ucsf.edu\/living-with-diabetes\/diet-and-nutrition\/diabetes-alcohol\/<\/span><\/a>\u00a0<\/span><\/li>\n
  56. Alcohol: Balancing Risks and Benefits, Harvard T.H. Chan, School of Public Health, <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-drinks\/drinks-to-consume-in-moderation\/alcohol-full-story\/#what_is_moderate<\/span><\/a>\u00a0<\/span><\/li>\n
  57. The Effect of Alcohol on Postprandial and Fasting Triglycerides, 2012, International Journal of Vascular Medicine, <\/span>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3179875\/<\/span><\/a>\u00a0<\/span><\/li>\n
  58. Calories in alcohol, NHS, <\/span>https:\/\/www.nhs.uk\/live-well\/alcohol-support\/calories-in-alcohol\/<\/span><\/a>\u00a0<\/span><\/li>\n
  59. \u039a\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2, 2017, \u0395\u0394\u0395<\/span><\/li>\n
  60. \u039a\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2, 2020, \u0395\u0394\u0395<\/span><\/li>\n
  61. Obesity and Type 2 Diabetes in Children: Epidemiology and Treatment, 2015, Elizabeth R. Pulgaron and Alan M. Delamater, <\/span>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4099943\/<\/span><\/a>\u00a0<\/span><\/li>\n
  62. \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03a3\u03b1\u03ba\u03c7\u03b1\u03c1\u03ce\u03b4\u03b7 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u0394\u0395\u0392\u0395, 2013<\/span><\/li>\n
  63. Artificial sweeteners induce glucose intolerance by altering the gut microbiota, 2014, Nature<\/span><\/li>\n
  64. Low-Calorie Sweeteners, Harvard, T. H. Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-drinks\/artificial-sweeteners\/<\/span><\/a>\u00a0<\/span><\/li>\n
  65. Added Sugar in the Diet, Harvard T.H. Chan, School of Public Health <\/span>https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/<\/span><\/a>\u00a0<\/span><\/li>\n
  66. \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7, \u0395\u0394\u0395, 2013<\/span><\/li>\n
  67. http:\/\/www.diabeticretinopathy.org.uk\/prevention\/insulindoseapproach.htm<\/span><\/a>\u00a0<\/span><\/li>\n
  68. \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u03a0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2, \u0393\u03b9\u03b1\u03c4\u03af \u03a0\u03b1\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5; <\/span>https:\/\/www.eiep.gr\/images\/pdf\/triptixo_2013.pdf<\/span><\/a>\u00a0<\/span><\/li>\n
  69. Why is weight gain common after you quit smoking? What can I do to avoid it? Mayo Clinic, <\/span>https:\/\/www.mayoclinic.org\/healthy-lifestyle\/quit-smoking\/expert-answers\/quit-smoking\/faq-20058312<\/span><\/a>\u00a0<\/span><\/li>\n
  70. Update on the impact of type 2 diabetes mellitus on bone metabolism and material properties, Ann-Kristin Picke, Graeme Campbell, Nicola Napoli, Lorenz C Hofbauer and Martina Rauner, 2019, European Society of Endocrinology, <\/span>https:\/\/ec.bioscientifica.com\/view\/journals\/ec\/8\/3\/EC-18-0456.xml<\/span><\/a>\u00a0\u00a0<\/span><\/li>\n
  71. Diabetes and Kidney Disease: What to Eat?, Centers for Disease Control and Prevention, <\/span>https:\/\/www.cdc.gov\/diabetes\/managing\/eat-well\/what-to-eat.html<\/span><\/a>\u00a0<\/span><\/li>\n
  72. \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u038a\u03b4\u03c1\u03c5\u03bc\u03b1 \u03a1\u03b5\u03c5\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u039f\u03c5\u03c1\u03b9\u03ba\u03ae \u0391\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, <\/span>http:\/\/www.elire.gr\/info_det.php?di=16<\/span><\/a>\u00a0<\/span><\/li>\n
  73. Diabetes And Mental Health, Mental Health America, <\/span>https:\/\/www.mhanational.org\/diabetes-and-mental-health<\/span><\/a>\u00a0<\/span><\/li>\n
  74. Diabetes and Mental Health, Centers for Disease Control and Prevention, <\/span>https:\/\/www.cdc.gov\/diabetes\/managing\/mental-health.html<\/span><\/a>\u00a0<\/span><\/li>\n
  75. https:\/\/nutritiondata.self.com\/facts\/fruits-and-fruit-juices\/1969\/2<\/span><\/a><\/li>\n<\/ol>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

    [vc_row type=”full_width_background” full_screen_row_position=”middle” equal_height=”yes” content_placement=”middle” column_margin=”default” bg_color=”#673090″ scene_position=”center” video_bg=”use_video” video_mp4=”https:\/\/glikos-planitis.gr\/wp-content\/uploads\/2021\/05\/Basketball-12609-1.mp4″ text_color=”light” text_align=”left” top_padding=”2%” bottom_padding=”7%” color_overlay=”#673090″…<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-10082","page","type-page","status-publish"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/glikos-planitis.gr\/index.php\/wp-json\/wp\/v2\/pages\/10082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glikos-planitis.gr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/glikos-planitis.gr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/glikos-planitis.gr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/glikos-planitis.gr\/index.php\/wp-json\/wp\/v2\/comments?post=10082"}],"version-history":[{"count":3,"href":"https:\/\/glikos-planitis.gr\/index.php\/wp-json\/wp\/v2\/pages\/10082\/revisions"}],"predecessor-version":[{"id":10085,"href":"https:\/\/glikos-planitis.gr\/index.php\/wp-json\/wp\/v2\/pages\/10082\/revisions\/10085"}],"wp:attachment":[{"href":"https:\/\/glikos-planitis.gr\/index.php\/wp-json\/wp\/v2\/media?parent=10082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}