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Δράση 2021

B' Περίοδος

8 Νοεμβρίου - 21 Νοεμβρίου

Δράση 2021

Β' Περίοδος

8 Νοεμβρίου - 21 Νοεμβρίου

Diabetes Quiz Academy

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Κατέβασε την εφαρμογή Diabetes Quiz Academy και μάθε διασκεδάζοντας!

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Βιβλιογραφία ενότητας

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  4. World Health Organization (WHO), Promoting fruit and vegetable consumption around the world (https://www.who.int/dietphysicalactivity/fruit/index1.html)
  5. Peter Grimm, Εγχειρίδιο διατροφής, 2008, Π.Χ. Πασχαλίδης ΕΠΕ, Hans Konrad Biesalski M.D, Peter Grimm Ph.D, Susanne Nowitzki-Grimm Ph. D
  6. Harvard T. H. Chan, Diet Review: Mediterranean Diet (https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mediterranean-diet/ )
  7. Kerver JM, Yang EJ, Bianchi L, Song WO. Dietary patterns associated with risk factors for cardiovascular disease in healthy US adults., Am J Clin Nutr, 2003
  8. Carbohydrates and Blood Sugar, Harvard T.H. Chan, School of Public Health (https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/)
  9. Ζουμπανέας Ευάγγελος (2011), Διατροφική νοημοσύνη, Εκδόσεις: Μεταίχμιο
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  11. Krause’s, Κλινική Διατροφή, L. Kathleen Mahan, MS, RD, CDE, Sylvia Escott-Stump, MA, RD, LDN, Ιατρικές Εκδόσεις Λίτσας, 2014
  12. Harvard T. H. Chan, Types of Fat (https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/)
  13. Harvard, T. H. Chan, Fiber (https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/)
  14. Πώς να ζήσετε 150 Χρόνια με υγεία Δημήτρης Τσουκαλάς, 2016, εκδόσεις Μεταίχμιο
  15. ΕΦΕΤ, https://www.efet.gr/files/anorgana_sistatika.pdf
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  17. Harvard, T. H. Chan, Vitamins and Minerals (https://www.hsph.harvard.edu/nutritionsource/vitamins/)
  18. Harvard T. C. H. Chain, Processed Foods and Health (https://www.hsph.harvard.edu/nutritionsource/processed-foods/)
  19. Harvard, T. H. Chan, Fats and Cholesterol (https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/)
  20. Harvard T. H. Chan, Nutrition and Immunity (https://www.hsph.harvard.edu/nutritionsource/nutrition-and-immunity/)
  21. Harvard Medical Group, How to boost your immune system (https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system)
  22. Harvard T. H. Chan, Energy Drinks (https://www.hsph.harvard.edu/nutritionsource/energy-drinks/)
  23. Energy and Sports Drinks, University of Michigan Health, Michigan Medicine, September 2020
  24. Sports drinks vs. energy drinks vs. plain water: What’s best for thirsty kids?, Alyson Sulaski Wyckoff, American Academy of Pediatrics 
  25. Adverse Effects Associated with Protein Intake above the Recommended Dietary Allowance for Adults, Ioannis Delimaris, ISRN Nutr 2013 
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  29. Flescher M. (2003). Diarrhea and diet., GI Society, Canadian Society of Intestianl Research
  30. Food and your bones — Osteoporosis nutrition guidelines. National Osteoporosis Fundation
  31. High protein diets cause dehydration, even in trained athletes. (2002), https://www.eurekalert.org/pub_releases/2002-04/foas-hpd041602.php 
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  38. Harvard, T. H. Chan, The Best Diet: Quality Counts (https://www.hsph.harvard.edu/nutritionsource/healthy-weight/best-diet-quality-counts/)
  39. Harvard, T. H. Chan Low-Calorie Sweeteners (https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/artificial-sweeteners/)
  40. Πρόσθετα τροφίμων και νομοθεσία, 2011, Κυρανάς Ευστράτιος, εκδόσεις Τζιόλα 
  41. N. John Bosomworth, Normal-weight central obesity, 2019, CCFP FCFP
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  44. Glycemic index for 60+ foods, Harvard T.H. Chan, School of Public Health (https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods)
  45. Carbohydrates and Blood Sugar, Harvard T.H. Chan, School of Public Health (https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/)
  46. The lowdown on glycemic index and glycemic load, Harvard T.H. Chan, School of Public Health (https://www.health.harvard.edu/diseases-and-conditions/the-lowdown-on-glycemic-index-and-glycemic-load)
  47. Οδηγός διατροφής για την ρύθμιση του Διαβήτη, ΕΔΕ, 2013, Ιατρικές εκδόσεις «ΖΗΤΑ»
  48. Coffee, Harvard T.H. Chan, School of Public Health (https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/)
  49. Tea, Harvard T.H. Chan, School of Public Health (https://www.hsph.harvard.edu/nutritionsource/food-features/tea/)
  50. Caffeine, Harvard T. H. Chan, School of Public Health (https://www.hsph.harvard.edu/nutritionsource/caffeine/)
  51. Artificial sweeteners induce glucose intolerance by altering the gut microbiota, 2014, Nature
  52. Low-Calorie Sweeteners, Harvard, T. H. Chan, School of Public Health (https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/artificial-sweeteners/)
  53. Added Sugar in the Diet, Harvard T. H. Chan, School of Public Health (https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/)
  54. American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders (DSM-5). 5th edition. 2013.
  55. Caffeine intake reduces sleep duration in adolescents, Francesca Lodato, Joana Araújoa, Henrique Barrosa, Carla Lopes, Antonella Agodi, Martina Barchitta, Elisabete Ramos, 2013
  56. Health Effects of Energy Drinks on Children, Adolescents, and Young Adults, Sara M. Seifert, Judith L. Schaechter, Eugene R. Hershorin and Steven E. Lipshultz, Pediatrics, March 2011
  57. Cardiovascular responses to caffeine by gender and pubertal stage, Temple JL, Ziegler AM, Graczyk A, Bendlin A, Sion T, Vattana K., Pediatrics, 2014
  58. Thin Positive, Ευάγγελος Ζουμπανέας, 2013, εκδόσεις Μεταίχμιο
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